Acudetox and Yoga Nidra
Experience NADA 5-point ear acupuncture followed by the practice of yoga nidra (guided meditation) while we allow the needles to do their work.
Acudetox is a 5-point ear acupuncture protocol through the National Acupunture Detoxification Association (NADA). It focuses on five points in the ear to help induce a sense of calm as well as detoxify the body. Possible benefits include: general feeling of well-being, improved sleep, a sense of relaxation, and decreased cravings for addictive substances. Acudetox has also been utilized to help treat anxiety and depression.
Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. Through an ongoing process of increasing awareness, yoga nidra resets consciousness in the brain as demonstrated by greater autonomic stability, enhanced emotional control, and an increasingly conscious destiny. Numerous additional benefits have been studied ranging from improving memory and learning to improving sleep to addressing chronic diseases.
Class is held at Divine Flow Studio 668 N Circle Dr, Colorado Springs, CO 80909.