Getting plenty of good rest is essential for our well-being. In these busy times, sometimes sleep can get shifted to the bottom of our long list of priorities. And yet, studies show that the negative effects of sleep deprivation are vast ranging from weight gain to increased health problems to decreased sex drive to decreased attention, alertness, concentration, reasoning, and problem solving making it more difficult to learn efficiently.
Many things can interfere with our ability to get good sleep. Some major players include:
So how do we shift our sleep patterns? Here are some important sleep hygiene tips and additional strategies to help you sleep.
In addition to these common hygiene tips, here are ideas to help you fall asleep:
I have found that using these tips really helps improve sleep quality which in turn starts the day with a greater sense of groundedness and calm leading to a more focused, productive day. When I notice I have been feeling off or not sleeping as well, it is often because I have fallen away from some of the above sleep hygiene (especially reading in bed!). The good news is that I also notice when I tighten up my sleep hygiene, sleep improves. My hope is that you try out some of these tips perhaps incorporating one or two at a time as you shift towards greater sleep.
This blog is for information only. Reading this blog or interacting with it is not medical advice and does not constitute a therapeutic relationship. This blog is not a substitute for mental health care. Please be sure to seek out mental health care as needed.