We all have experienced anxiety at one time or another, whether preparing for a test, prior to a presentation at work, or on our first day of a new experience. We may feel a keyed up sensation in our body, our heart may race, our breathing may be short, and our thoughts may run quickly through our minds. When we experience anxiety, our autonomic nervous system has most likely picked up on a potentially dangerous situation and is letting off of the vagal brake (see previous two blog posts for details on what this means) to prepare us to fight or flee if necessary. Thus, inherently, anxiety is not a bad thing; it is our body and brain’s way of alerting us to pay attention. Anxiety becomes pathological, in other words a diagnosable condition, when it becomes a regular occurrence, interferes with our functioning, and we meet certain other symptom criteria. Essentially, when our anxiety is out of control and is no longer helping us it can be helpful to try some skills to address it.
In helping people with their anxiety, I see two main ways to target it: (1) Short term distress tolerance strategies to help with anxiety in the moment (what some experience as anxiety attacks and others as panic attacks), (2) Shifting ones lifestyle to create more safe-enough spaces for regulation and health.
This blog is for information only. Reading this blog or interacting with it is not medical advice and does not constitute a therapeutic relationship. This blog is not a substitute for mental health care. Please be sure to seek out mental health care as needed.