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6/23/2019

Breathe

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I notice in myself a sense of rushing - a sense of having so much to do and not enough time to do it.    When this happens, my free time becomes either work time or crash time.  In these spaces, I notice I'm not breathing or am breathing shallowly, and I know that's not helpful, that it is adding to the dysregulation in myself and others.  However, that awareness alone isn't enough to combat the hurriedness that overcomes me at times.  And so perhaps just breathing alone, just focusing on shifting my breath isn't enough.

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    This blog is for information only.  Reading this blog or interacting with it is not medical advice and does not constitute a therapeutic relationship.  This blog is not a substitute for mental health care.  Please be sure to seek out mental health care as needed.

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  • Home
    • About
  • Services
    • EMDR
    • SSP
    • TCTSY
    • Online Courses for Women
    • Service Rates
  • Common Questions About Therapy
  • Become a Client
  • Contact
  • Blog
  • Live Interviews with Jen
  • Clients Only
    • Telehealth
    • Secure Client Portal