TRIGGER WARNING: This article and pages it links to contain information about sexual assault and related violence which may be triggering to survivors. You may consider creating a safe-enough space for yourself if/when you choose to engage with this material, perhaps reading it in smaller increments as needed.
Check out this article on grief by Jeremy Sycks, a NLP (Neuro-Linguistic Programming) Master Practitioner, NLP Trainer, and a Certified Life Coach specializing in Grief Coaching:
In this article, Sycks walks us through how to manage and grow through the pain of our grief. He writes:
"Resourceful stages of grieving is a way to be present in your current situation while creating resourceful states, communications, and behaviors to manage yourself throughout your grief."
He shares three helpful tips for working through grief as well. Check it out!
This blog is for information only. Reading this blog or interacting with it is not medical advice and does not constitute a therapeutic relationship. This blog is not a substitute for mental health care. Please be sure to seek out mental health care as needed.