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Yoga has been shown to have many benefits on all levels of our being - physical, physiological, biochemical, psychological, and spiritual (West, p. 33). The research over the past decade or two has demonstrated what yogis have known for millennia - that yoga works. But how it works is something we have only begun to clarify somewhat recently. So, I’d love to share some of the ways that yoga helps us as well as what we know about how it does that.
This blog is for information only. Reading this blog or interacting with it is not medical advice and does not constitute a therapeutic relationship. This blog is not a substitute for mental health care. Please be sure to seek out mental health care as needed.