PATHWAYS TO WELLNESS

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2/28/2021

Hack Your Habits

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Do you know what you need to do to help yourself feel better in your body and enjoy life more, but struggle to get yourself to do it?  It's not you that's the problem - it's the way you're going about it.
Let's get real about behavior change.


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2/6/2021

Yoga Works:  How Yoga Improves Mental Health

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For information on Yoga with Jen go to

https://www.pathwaysuniversitymn.com/tctsy

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Yoga has been shown to have many benefits on all levels of our being - physical, physiological, biochemical, psychological, and spiritual (West, p. 33).  The research over the past decade or two has demonstrated what yogis have known for millennia - that yoga works.  But how it works is something we have only begun to clarify somewhat recently.  So, I’d love to share some of the ways that yoga helps us as well as what we know about how it does that.


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    disclaimer

    This blog is for information only.  Reading this blog or interacting with it is not medical advice and does not constitute a therapeutic relationship.  This blog is not a substitute for mental health care.  Please be sure to seek out mental health care as needed.

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  • Home
    • About
  • Services
    • EMDR
    • SSP
    • TCTSY
    • Online Courses for Women
    • Service Rates
  • Common Questions About Therapy
  • Become a Client
  • Contact
  • Blog
  • Live Interviews with Jen
  • Clients Only
    • Telehealth
    • Secure Client Portal