Education and Encouragement for Trauma and Anxiety

2/15/2014

Getting to the Mat Can Be Challenging, But Does it Have to Be?

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What makes it so hard to get to practice yoga? I mean, what is hard about getting to the mat? It seems simple enough.... roll out the mat and practice. Or even simpler, forego the mat and just practice! And yet, it seems more complex than that.

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This blog is for information only. Reading this blog or interacting with it is not medical advice and does not constitute a therapeutic relationship. This blog is not a substitute for mental health care. Please be sure to seek out mental health care as needed.

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Getting to the Mat Can Be Challenging, But Does it Have to Be?

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