Acudetox

Acudetox is a 5-point ear acupuncture protocol through the National Acupunture Detoxification Association (NADA).  It focuses on five points in the ear to help induce a sense of calm as well as detoxify the body.  Possible benefits include: general feeling of well-being, improved sleep, a sense of relaxation, and decreased cravings for addictive substances.  Acudetox has also been utilized to help treat anxiety and depression.

I am a NADA certified Acudetox Specialist (ADS).  Currently, she is offering Acudetox as part of my individual psychotherapy session services.  See below for group Acudetox offerings.

Acudetox Yoga

Asana, Ear Acupuncture, and Meditation
Join me for a relaxing yoga, meditation, and Acudetox experience. We will practice yoga asana (basic poses) for 30 minutes after which Jen will offer NADA 5-point ear acupuncture to those interested followed by Yoga Nidra (a guided meditation) while we allow the needles to do their work.
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I have been offering this Acudetox Yoga experience in occasional workshops.   Upcoming workshops will be posted here as they are scheduled.

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Acudetox Group

Join me for a relaxing yoga nidra and Acudetox experience.  I will offer NADA 5-point ear acupuncture followed by Yoga Nidra (a guided meditation) while we allow the needles to do their work.

As defined by Swami Satyananda Saraswati, Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.  Through an ongoing process of increasing awareness, yoga nidra resets consciousness in the brain as demonstrated by greater autonomic stability, enhanced emotional control, and an increasingly conscious destiny.  Numerous additional benefits have been studied ranging from improving memory and learning to improving sleep to addressing chronic diseases.
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I will be offering this Acudetox and Yoga Nidra experience in occasional workshops.  Stay tuned for details.